Post by account_disabled on Dec 24, 2023 4:20:55 GMT -6
By suggesting learning guidelines That doesn't cost anything. Through reading and learning in of TK Public Online Library, recently they have added new books on morale building. Building strong mental immunity Ready to cope with living a new way of life happily TK Park's online library includes applications such as TK Park Online Library and Libby by Overdrive that are suitable for those who love to read. There are over 26,000 books and learning media available both in Thailand and abroad for Thai people to read and enhance their wisdom at no cost. The latest book in the TK Park Online Library application, TK Park's Thai-language online library that is gaining popularity is "Create Mindfulness, Maintain the Mind, Fight COVID-19" written by Dr. Yongyut Wongpiromsant.
Advisor to the Department of Mental Health The main page focuses on mindfulness training. and maintaining strong mental health To deal with the COVID-19 crisis This is a time when many people Phone Number List experience stress, fear, and anxiety. which besides having a negative effect on the mind It also has an impact on health. Even though it is a book about mental health. But the content is designed to be read quickly. both in language that is easy to read and has an accompanying infographic drawing. This makes this book suitable for people of all genders and ages. Readers do not need to have knowledge of mindfulness practice. or meditation before Another equally interesting book is “Train your brain not to suffer,” a book recommending ways to balance your brain and avoid anxiety, by the author Kato Toshinori, a doctor specializing in neuropsychology, biopsychology, and cognitive science.
Famous Japanese MRI brain analyzer By telling stories that help us understand our own suffering. and managed appropriately The contents of the book are presented in an easy to understand way. And it corresponds to the problem of suffering that we encounter every day, such as why are we so impatient? A forgetful story or being nervous when in front of people, etc. Controlling anger is also an important part of happiness. “Hiring someone doesn't make you angry,” written by Shunsuke Ando, an expert in anger management (Anger Management) who will lead us to question ourselves. Why do you get angry over little things? Anger is the only emotion that destroys everything in the blink of an eye, whether it's your reputation, your job, your family, or your friendship. This book will teach us to understand the form of anger through Taking a simple test Then find ways to deal with anger in different ways. Ready to try using the anger management program to be under control in 21 days.
Advisor to the Department of Mental Health The main page focuses on mindfulness training. and maintaining strong mental health To deal with the COVID-19 crisis This is a time when many people Phone Number List experience stress, fear, and anxiety. which besides having a negative effect on the mind It also has an impact on health. Even though it is a book about mental health. But the content is designed to be read quickly. both in language that is easy to read and has an accompanying infographic drawing. This makes this book suitable for people of all genders and ages. Readers do not need to have knowledge of mindfulness practice. or meditation before Another equally interesting book is “Train your brain not to suffer,” a book recommending ways to balance your brain and avoid anxiety, by the author Kato Toshinori, a doctor specializing in neuropsychology, biopsychology, and cognitive science.
Famous Japanese MRI brain analyzer By telling stories that help us understand our own suffering. and managed appropriately The contents of the book are presented in an easy to understand way. And it corresponds to the problem of suffering that we encounter every day, such as why are we so impatient? A forgetful story or being nervous when in front of people, etc. Controlling anger is also an important part of happiness. “Hiring someone doesn't make you angry,” written by Shunsuke Ando, an expert in anger management (Anger Management) who will lead us to question ourselves. Why do you get angry over little things? Anger is the only emotion that destroys everything in the blink of an eye, whether it's your reputation, your job, your family, or your friendship. This book will teach us to understand the form of anger through Taking a simple test Then find ways to deal with anger in different ways. Ready to try using the anger management program to be under control in 21 days.